10 Awesome Mason Jar Salad Recipes

10 Awesome Mason Jar Salad Recipes




Looking for a lunch option that’s healthy, colorful, delicious and will fuel your entire day? Try one of these recipes for tasty Mason jar salads.

Mason Jar salads are easy to make, easy to transport and easy to eat anywhere. They are the perfect light meal to bring to work, a road trip or to a picnic, and jars are by far the safest way to carry them around. Here are 10 of our favorite mason jar salad recipes we know you will love:

1. Tropcial Mason Jar Salad

Tropcial Mason Jar Salad

Compact red kidney and pineapple assortment mason jar salad with zesty ginger lime dressing.

Recipe and directions: That Girl Cooks Healthy

2. White Bean, Basil, and Arugula Mason Jar Salad

White Bean, Basil, and Arugula Mason Jar Salad

A summery mason jar salad featuring a delicious white bean basil mix, fresh veggies, whole grain spelt berries, and an herbed vinaigrette.

Recipe and directions: Hummusapien

3. Southwestern Chopped Salad

southwestern chopped salad

This southwestern chopped salad is full of flavor thanks to an easy to make dressing and tons of great vegetables.

Recipe and directions: Rachel Cooks

4. Thai Prawn Spiralizer Salad

Thai Prawn Spiralizer Salad

A lighter lunch with a spicy lemon and garlic dressing.

Recipe and directions: Kitchen Sanctuary




5. Superfood Detox Mason Jar Salad

Superfood Detox Mason Jar Salad

Boost energy and overall health with this light and healthy Superfood Detox Mason Jar Salad!

Recipe and directions: FitLiving Eats

6. Mason Jar Pasta Salad Shaker

Mason Jar Pasta Salad Shaker

Filled with quality turkey and cheese, pasta, vegetables and a homemade ranch dressing these shakers are sure to please.

Recipe and directions: Food Lovin Family

7. Chicken, Bacon & Ranch Salads

chicken, bacon & ranch salads

Make these Chicken, Bacon and Ranch Mason Jar Salads and have delicious grab-and-go lunches ready and waiting for your busy week!

Recipe and directions: The Seasoned Mom

8. Mason Jar Fruit Salad with Strawberry Mint Dressing

Mason Jar Fruit Salad with Strawberry Mint Dressing

Kids and adults will love this quick, easy and healthy treat!

Recipe and directions: Spoonful of Flavor

9. Mason Jar Mexican Salad

Mason Jar Mexican Salad

Mexican inspired salad with juicy chicken, black beans, tortilla strips and creamy avocado dressing.

Recipe and directions: Liberated Winery

10. Couscous Salad in a Jar

couscous salad in a jar

A light couscous salad with cherry tomatoes, mozzarella & feta cheese and some basil colorfully layered in a beautiful mason jar.

Recipe and directions: Buona Pappa




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